February 6

5 Tibetan Rites Beginner Tips

Video Table of Contents: 
08:07 Tip #1 - Research, read, study
15:01 Ancient Secret of the Fountain of Youth by Peter Kelder
20:25 Tip #2 - Prioritize daily practice
40:25 Tip #3 - Be patient, go slow
49:01 Tip #4 - Use modifications if needed
55:06 Tip #5 - Enjoy calming music
  • Research and study lots of resources and if you read only one book, check out Peter Kelder and Dr. Bernie Siegel's Ancient Secret of the Fountain of Youth (Book 2)
  • Prioritize and gift a commitment to YOUR self to practice the Rites each day for one month or longer (only talking about 10 to 15 min, folks!)
  • Be patient and take it slow so that you give your body chance to adapt to the 5 exercises without risking injury and if it feels good, add 1 to 3 yoga and similar stretches between each of the rites.  My stretches in-between the 5 rites include a full on the floor body stretch, a lunge on each leg, a both knees-to-chest stretch, child pose (Balasana)
  • Check out and know the various modifications. There are lots out there, but for starters: https://youtu.be/3A9WObOAGLE?si=TUHg7c296vlpaDRj  
  • Play music you love while doing the 5 exercises of the Tibetan Rites. For me it is a playlist of calming music favorites.🌻
Keep your face to the sunshine and you cannot see the Shadow. 
It's what sunflowers do.  (Helen Keller)

For your convenience, here are all 6 remaining 1 minute video shorts in my YouTube Playlist


life and ramblings, quality of life, stress management, Tibetan Rites

About the author 

Nancy Byerly Jones

Nancy Byerly Jones and her husband reside on their mountainside ranch (“Little Hee Haw Farm”) with an energetic “family” of horses, donkeys (large and miniature), dogs and cats. Their favorite pastime is sharing the joy and fun of their animals and ranch life with their family, friends and clients.

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