One of my favorite ways to start my activity-filled days is with a warm, delicious bowl of oatmeal (Instant Pot cooked).  And believe it or not, I love steamed kale with a touch of garlic in my big bowl delight  (many thanks for the youtube kale suggestion, Ann and Dr. Caldwell Esseltyn!).

I also throw in all of these yummy nutritious nuggets:  Strawberries, blueberries, banana, ground flax seed, hemp hearts, chia seed, black cumin, a few walnuts and sacha incha seeds. Filling?? Heavens, yes, and needless to say, it keeps me full for a really long time.  

About the author 

Nancy Byerly Jones

Nancy Byerly Jones and her husband reside on their mountainside ranch (“Little Hee Haw Farm”) with an energetic “family” of horses, donkeys (large and miniature), dogs and cats. Their favorite pastime is sharing the joy and fun of their animals and ranch life with their family, friends and clients.

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