At the end of every day, I either jot down or run through a mental checklist. The things on my final personal Q & A of the day are listed below, but not in any intended order of priority except for the very first one listed below. That first one is jotting down my short hot priority list for the next day (limited to a doable maximum of 5 things). I like to get that little to do list done before breathing deeply and recalling the day at hand – its gifts, its teachings and all those things that gives us an attitude of gratitude. So here it is:
Soooo in wrapping up, please know that this little ritual truly doesn’t take near as long as this lengthy post may make it seem. It is a gift to myself as it takes me to a peaceful spot and beats the heck out of winding up the day with an overload of things running wildly around in my head.
What about your end of the day decompressing “tools?” Do they work or need some tweaking perhaps? And, if you want to share some of the things that do work well for you, please let me hear from you in the comment section below. Thanks!